How Trauma Affects Your Nervous System: Fight, Flight, Freeze, or Fawn
Kathryn AskewPublished on: 20/10/2024
Learn how trauma affects your nervous system and triggers fight, flight, freeze, or fawn responses. Discover ways to heal and bring your body back to a balanced, peaceful state.
Nervous systemTraumaFight responseFlight responseFreeze responseFawn responseSurvival modeEmotional healingTrauma responsesRoot Cause TherapySomatic therapyTrauma-focused coachingCoping mechanismsStress responseHealing from traumaAnxietyEmotional triggersTrauma recoverySelf-healingBalance and peace